https://northstonechiropractic.ca/video-archive daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601501350035-WHGON7TQZX3KR6QOC9FY/image-asset.jpeg Video Archive - Wrist Flexibility Exercise Whether working at a desk all day, working tools or are just finding your wrists to be overly stiff, use this simple exercise to loosen things up. Also helpful in the prevention of carpal tunnel. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601501350035-WHGON7TQZX3KR6QOC9FY/image-asset.jpeg Video Archive - Wrist Flexibility Exercise Whether working at a desk all day, working tools or are just finding your wrists to be overly stiff, use this simple exercise to loosen things up. Also helpful in the prevention of carpal tunnel. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601501350022-O251CE5EGAOUCJKGMBLA/image-asset.octet-stream Video Archive https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601502171001-W93RCCTV6ROARBZ2VPCA/image-asset.jpeg Video Archive - Abdominal Breathing Whether you're feeling overly stressed or find your muscles are really tight, abdominal breathing can go a long way in helping you feel more relaxed and putting your body into a healing state. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601501433246-0OIVHUEX09PDC5ZFF64X/image-asset.jpeg Video Archive - Trapezius Stretch If you're feeling a lot of pain in the trapezius muscles or in the lower neck, use this quick stretch to loosen up the muscles and prevent overtightening. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601586957694-5U59WL1R4M180YEWYF1E/image-asset.jpeg Video Archive - Abdominal Breathing Whether you're feeling overly stressed or find your muscles are really tight, abdominal breathing can go a long way in helping you feel more relaxed and putting your body into a healing state. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1601900712488-MEZ2CRB1AY6LEGYB46D9/image-asset.jpeg Video Archive - Low back and Gluteal Stretch A quick stretch to loosen the low back up after a long day of sitting or after a good workout. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1602101520070-W9BFXGV7BFMCZI6KLP40/image-asset.jpeg Video Archive - YTWL Exercise for Stiff Upper Back Use the YWTL exercise to strengthen the mid-back, keep your shoulders from rounding and prevent stiffness from long periods of sitting. https://northstonechiropractic.ca/contact daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1748443754219-13HTT0AE8HYIZSKPJJ5O/unsplash-image-mNGaaLeWEp0.jpg Contact Us https://northstonechiropractic.ca/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1574091119080-OLDDNRIMNOBL0TJNFRG2/NorthstoneCoverPhoto_2%2B%25281%2529.jpg Northstone Chiropractic https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1629245720943-IJ6URL4Y49ZQSWDC6SLE/unsplash-image-npxXWgQ33ZQ.jpg Northstone Chiropractic - Make an appointment Ready to take the first step? Book online or by phone https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1597114178414-NIGX08GWX8QWZLY5FD81/20200805_135108.jpg Northstone Chiropractic - New Patients at Northstone Chiropractic New Patients If you are new to chiropractic care or new to Northstone Chiropractic, this page is for you. Here you will find exactly what to expect on your first visit, how our process works, and how to get started. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1629232258962-ER6CDPUGOVFIWFLO7K8B/DSC_1071.jpg Northstone Chiropractic - cold laser therapy Providing treatment for chronic conditions and soft tissue damage https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/239f1bae-847b-4ab2-a2b4-507afbee27cb/IMG_0187.jpeg Northstone Chiropractic - About Find out more about our practitioners https://northstonechiropractic.ca/practitioner daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1537299184397-GBP8VMVC68BVU815NJBU/ART+picture.jpg Our Team https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1597118296422-HMWG11QQXBKDB6YF68WS/20200805_132402.jpg Our Team - dR. BENjamin dAVEY d.c. Dr. Davey’s philosophy is rooted in the belief that the body is designed to heal itself when spinal and structural interferences are removed and proper function is restored. His goal with every patient is to correct misalignments, restore normal joint and tissue function, reduce pain and inflammation, and support long-term health and resilience. A Greater Sudbury native who grew up on the family farm, Dr. Davey studied health sciences at Laurentian University before earning his Bachelor of Science and Doctorate of Chiropractic from Logan University in St. Louis, Missouri. He moved back home because he wanted to serve the community that raised him. Dr. Davey is skilled in a wide range of gentle and traditional techniques, including: Diversified and Thompson Drop adjustments Active Release Therapy® (ART®) Low-force ArthroStim® instrument adjusting Bioflex® cold laser therapy Personalized rehabilitation and exercise programs Whether you’re nervous about “cracking” or you prefer classic hands-on chiropractic care, he listens carefully and customizes every visit to your comfort level and goals. When he’s not in the clinic, Dr. Davey loves spending time with his wife and two young daughters. He’s also an avid runner, weightlifter, and all-around fitness enthusiast. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/9c26a627-6c2c-4560-a35e-63a14d4d46d4/Resized_20231127_164438.jpeg Our Team - Dr. Jamie Khoury D.C. Driven to help those in need, and care for the human behind the diagnosis, Dr. Jamie Khoury is known for wearing his heart on his sleeve. Believing chiropractic and compassion go hand-in-hand, he has helped countless patients regain their health when they had been all but dismissed by others. Although he welcomes the opportunity to help people of any age or condition improve their health and functionality, Dr. Jamie has a soft spot for patients who have finally made the decision to take back their lives after illness or injury. He will believe in you even when you don’t believe in yourself, and he will work closely with you to help you regain the health you deserve. When he is not practicing chiropractic or volunteering abroad, Dr. Jamie can be found researching anything and everything to do with alternative or natural health. His life long passion is to work on his health, spend time outdoors, and he is maybe a little bit obsessed with creating healthy alternative recipes to some of his favorite dishes, desserts, household cleaners, and cosmetics. He is married to the love of his life, Roula, who is a specialist in Obstetrics & Gynecology, and the greatest joys of his life are his two amazing children, Christiana and Alexander. Dr. Jamie offers his patients nearly two decades of experience in various fields of health and wellness. Graduating first with a Bachelors of Kinesiology in 2005 from the University of Western Ontario, he then completed his Doctorate of Chiropractic in 2009 from New York Chiropractic College. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/c38fa950-834e-4f03-b240-98634cc8243e/IMG_0194.jpeg Our Team - Nao nasu rmt Nao graduated from Toronto’s renowned Kikkawa College of Massage Therapy in 2005. Nao’s approach to massage treatments uses a combination of Swedish massage, Trigger Point and Myofascial Release techniques. Nao joins our team with 15 years of therapeutic massage treatment experience, which ranges from working to help elite athletes and expectant mothers, to those suffering from chronic low back pain and headaches. He has also work extensively with individuals living with special needs and is very happy to adapt treatments to each individual's comfort level. Nao is a firm believer in the power of knowledge and often works to educate clients on the importance of proper ergonomics and the benefits of daily stretching routines. https://northstonechiropractic.ca/book-now daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1730718371634-4XPYQ2IPQS070WT5JS7V/IMG_0020.jpeg Book Now Nothstone Chiropractic https://northstonechiropractic.ca/introduction daily 0.75 2016-03-21 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458317460088-Z27X14MAB5X7CAC0DBOG/SQS_DK_carlos_0226-e.jpg Introduction https://northstonechiropractic.ca/services daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1592333751080-SF6RL9IO46Y47BQEGFZR/20200616_143153.jpg Chiropractic Techniques https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1597116121727-EX3JU2GGDK6526JEJJ1M/20200805_134956.jpg Chiropractic Techniques - Diversified Diversified is one of the most widely used chiropractic adjusting techniques. It involves a quick, precise thrust delivered by hand to a specific joint that isn’t moving properly. The goal is to restore normal motion in that joint and reduce irritation to the surrounding nerves and tissues. Diversified adjustments are tailored to the area and the person being treated, allowing us to apply a controlled, high‑speed but low‑amplitude force as we attempt to improve function without excessive force. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1597074175887-DHIAHM2Y53ZMAPY5VV93/20200805_133942.jpg Chiropractic Techniques - Arthrostim The ArthroStim is our lowest‑impact adjusting technique. It uses a handheld instrument that delivers a series of rapid, gentle impulses into a specific area of the spine or joints. These small, targeted adjustments help improve joint motion and reduce tension in the surrounding tissues without the twisting or “cracking” often associated with manual adjustments. Because the force is controlled and spread out over many quick impulses, ArthroStim is especially well‑suited for people who prefer a very gentle approach, those who are sensitive to traditional adjustments, and situations where we want precise, low‑force input while still encouraging better function in the nervous system. https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1597076124713-BEHDRTCVOBSQ8UFVP70B/20200805_135219.jpg Chiropractic Techniques - a.r.t. (active release technique) A.R.T. (Active Release Techniques) is primarily used for conditions involving muscles, tendons, fascia, and nerves. It is a modern, targeted approach to soft‑tissue care that can help break up adhesions, reduce irritation, and restore more normal joint movement. The technique is less invasive than many other manual methods, and practitioners must complete extensive additional training beyond their standard healthcare education to be certified in A.R.T. https://northstonechiropractic.ca/videos daily 0.75 2020-10-05 https://northstonechiropractic.ca/bioflex-laser-therapy daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1608240764981-A8ALG1CY0PIW7IMGGRH5/banner-1.jpg Bioflex Laser Therapy https://images.squarespace-cdn.com/content/v1/5b8ec66eee17591292282d09/1607648386187-CDM3I5UGNB74SE28RSL0/Bioflex-Laser-Therapy-1200x738.png Bioflex Laser Therapy https://northstonechiropractic.ca/home-alt-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us